Day 5: Workout Number 5!

After another double workout today (regular and strength training) I am definitely noticing the fatigue! I took a hot bath again after the workout, and refueled with carbs and extra protein. I’ve tried not to stay in one spot for long periods of time, since I’ve noticed that moving around makes me feel less stiff and sore. I actually participated in an impromptu family dance party!

Tomorrow is another rest day and I think my body will need the time! I plan on getting a good night of sleeping and eating yummy nourishing things! Tomorrow is my birthday party with friends. Every year, I host a Miyazaki Movie Marathon and DIY Ramen Bar. Friend pitch in various ramen fixings and we provide the noodles. I’m looking forward to a cozy day!