Day 4: Rhymes with Sore

I did a double workout today—regular and then strength training. It was a lot of work and loading weights to help trigger some muscle growth. I’m starting to feel sore, especially in my ankles (?) and booty. I focused on stretching well for recovery and took a hot bath when I got home. I’ve also been able to get 150 grams of protein from a combination of cottage cheese, a protein shake, shrimp, chicken, chickpeas, and beans!

The highlight of the day was seeing a familiar face at the gym and feeling more excited to be back. Feeling noticed and wanted matters. I’m looking forward to doing another double tomorrow before a rest day!

Feeling motivated!