Day 3: Officially Back!

I finally made it to the studio today! It was a 1-mile benchmark run (not a PR, but I ran the whole mile!) I haven’t run in over a year—my goal was to finish and to run the whole thing. It felt good to be back. I lifted heavier weights than I thought I could. I couldn’t quite hit the wattage on the rower or run as fast, but my current mantra is “more room for growth.”

I’m curious to feel what’s sore tomorrow, but I’ll also be heading back to the studio for another day! This time, I’ll be doing a double whammy. I want to build muscle, so I’ll pair extra strength training with regular workouts.

Can’t wait to enjoy the first of many two-hour workouts!