Day 44: Week 7!

Week 7 is underway! Today was a typical rest day. I was hoping to get some time working outside in the warmer weather, but a light drizzle carried through the afternoon, and I spent most of the day on my computer doing some personal admin. I had a relaxing, yet busy, day.

I’m starting to think about the end of the Transformation Challenge and how I’m going to adapt the routine to something more sustainable long-term. I haven’t decided if I’ll continue tracking my nutrition; I might only do it on days I work out to make sure I’m getting enough calories and protein. I’m going to pull back on workout length and aim for 3-4 single workout days. I’m going to set a reminder to re-evaluate in another 8 weeks to see how the adjustments are going and if I need to make any changes again.