Day 14: Chill Sunday

Today was meal-planning day, but aside from grocery shopping, I was home for most of it. I spent time with my kiddo and a close friend playing Minecraft. It was a recharging day, and I feel ready and re-energized for training tomorrow!

This week, I’m going to focus on eating more carbs to meet my daily targets and on getting at least 8 hours of sleep each night. Last week, I was so focused on protein that I didn’t stay within my macro ratio. I also stayed up later than I should have and was too loose with my bedtime ritual. Now that I’m more comfortable with the workout routine, I’ll start working on adapting other routines, too.