Day 30: Good and Bad Days

Today was a low-exertion day, but high in emotions. I have therapy sessions on Tuesdays and sometimes we open up some pretty heavy feelings. I was sensitive this week (thanks hormones) and had some crying. Additionally, I’ve been under more stress than usual and that makes me generally more sensitive. I had the feelings to work through today and not much else.

I don’t know if working out today would have made me feel better. Or I felt worse today because I didn’t work out. I do find my mood a little more on the happier side on workout days and am curious if it’s causation or correlation (or maybe a little of both).