Day 17: One and Done

Wednesdays are now the only day I take a single class (without additional strength training). This serves a purpose other than not totally burning myself out for three days in a row. I noticed today that I was more willing to work a little harder on each block because I wasn’t anticipating another class afterward.

I don’t think I have been intentionally pacing myself on double workout days, but on days without the option to do a second class, I can recalibrate my baseline effort and keep working to get the most out of each workout.