Day 12: Finishing Strong

My workout portion of the week ends with two loaded days, followed by two rest days. The last class is starting to test my fatigue, but I also know I’m going into two days off, so I have to dig deep and power through. Today was tough, but a good coach and a full class can be motivating. I felt the muscles working, focused on my breathing, and stayed in the moment. There was no need to think about later, about after class. My mind stayed in the studio with me.

This work makes me feel good. I am learning to enjoy the discomfort, knowing there will be growth on the other side. It helps to make cheesy mental reminders to myself when the work starts to feel hard. I am getting stronger. I am getting healthier. I am making future me happier!