https://www.lilybonwich.com/transformation-challenge-2026 daily 0.75 2026-03-17 https://www.lilybonwich.com/transformation-challenge-2026/day-51 monthly 0.5 2026-03-17 https://www.lilybonwich.com/transformation-challenge-2026/day-49 monthly 0.5 2026-03-17 https://www.lilybonwich.com/transformation-challenge-2026/days-47-48 monthly 0.5 2026-03-17 https://www.lilybonwich.com/transformation-challenge-2026/days-45-amp-46 monthly 0.5 2026-03-17 https://www.lilybonwich.com/transformation-challenge-2026/day-45 monthly 0.5 2026-03-12 https://www.lilybonwich.com/transformation-challenge-2026/day-44 monthly 0.5 2026-03-11 https://www.lilybonwich.com/transformation-challenge-2026/day-43 monthly 0.5 2026-03-11 https://www.lilybonwich.com/transformation-challenge-2026/days-41-42 monthly 0.5 2026-03-09 https://www.lilybonwich.com/transformation-challenge-2026/day-40-pivot monthly 0.5 2026-03-07 https://www.lilybonwich.com/transformation-challenge-2026/day-39 monthly 0.5 2026-03-06 https://www.lilybonwich.com/transformation-challenge-2026/day-38 monthly 0.5 2026-03-05 https://www.lilybonwich.com/transformation-challenge-2026/day-37 monthly 0.5 2026-03-04 https://www.lilybonwich.com/transformation-challenge-2026/day-36 monthly 0.5 2026-03-03 https://www.lilybonwich.com/transformation-challenge-2026/day-34 monthly 0.5 2026-03-02 https://www.lilybonwich.com/transformation-challenge-2026/33 monthly 0.5 2026-02-28 https://www.lilybonwich.com/transformation-challenge-2026/day-32 monthly 0.5 2026-02-27 https://www.lilybonwich.com/transformation-challenge-2026/day-31 monthly 0.5 2026-02-26 https://www.lilybonwich.com/transformation-challenge-2026/day-30 monthly 0.5 2026-02-25 https://www.lilybonwich.com/transformation-challenge-2026/day-29 monthly 0.5 2026-02-24 https://www.lilybonwich.com/transformation-challenge-2026/days-27-28 monthly 0.5 2026-02-22 https://www.lilybonwich.com/transformation-challenge-2026/day-26 monthly 0.5 2026-02-21 https://www.lilybonwich.com/transformation-challenge-2026/day-25 monthly 0.5 2026-02-20 https://www.lilybonwich.com/transformation-challenge-2026/day-24 monthly 0.5 2026-02-19 https://www.lilybonwich.com/transformation-challenge-2026/day-23 monthly 0.5 2026-02-17 https://www.lilybonwich.com/transformation-challenge-2026/day-22 monthly 0.5 2026-02-17 https://www.lilybonwich.com/transformation-challenge-2026/day-21 monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/7412e815-7c53-4809-95b6-2e845af885c9/Screenshot+2026-02-15+at+12.38.19%E2%80%AFPM.png Daily Log - Day 21: Day-tada! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilybonwich.com/transformation-challenge-2026/day-20 monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/a9459818-ecda-4f66-ac4d-e3e48ba0264d/1794293899540.jpg Daily Log - Day 20: My Changing Body - Make it stand out Yes, that is an Abercrombie moose tattoo. No, I do not still have it. https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/e8f0454c-4cb2-401b-ac06-944a5a802577/IMG_5453.jpeg Daily Log - Day 20: My Changing Body I really struggled with how pregnancy changed my body. https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/076f6c42-c2df-47fe-81c5-26148a0fd7ac/IMG_5448.jpeg Daily Log - Day 20: My Changing Body This is where we are now: chipped nail polish, paint on my hands, softer edges, and a collage of stretch marks, bruises, freckles, and scars. https://www.lilybonwich.com/transformation-challenge-2026/day-19 monthly 0.5 2026-02-14 https://www.lilybonwich.com/transformation-challenge-2026/day-18 monthly 0.5 2026-02-13 https://www.lilybonwich.com/transformation-challenge-2026/day-17 monthly 0.5 2026-02-12 https://www.lilybonwich.com/transformation-challenge-2026/day-16 monthly 0.5 2026-02-11 https://www.lilybonwich.com/transformation-challenge-2026/day-15 monthly 0.5 2026-02-10 https://www.lilybonwich.com/transformation-challenge-2026/day-14 monthly 0.5 2026-02-10 https://www.lilybonwich.com/transformation-challenge-2026/day-13 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/6c8bdd6a-6c31-41b6-8e3f-bae63cfc48a6/IMG_1620.jpeg Daily Log - Day 13: Healthy Heart - Make it stand out After we went home from the birth, I had to return to the hospital for another week. I spent my first night away from my baby only six days after he was born. https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/725732f7-72b3-48c0-80d6-5ef817a537a7/IMG_6684.jpeg Daily Log - Day 13: Healthy Heart - Make it stand out Back in the hospital, but this time it was for stitches on my nose after fainting from low blood pressure (POTS-related). https://www.lilybonwich.com/transformation-challenge-2026/day-11 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/ffffb874-e920-4bb8-aa21-067ffa7d8bfe/IMG_5406.jpeg Daily Log - Day 12: Finishing Strong https://www.lilybonwich.com/transformation-challenge-2026/day-10-eating-enough monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/f36da83c-e94c-482e-aced-0ebc3db91c44/IMG_5405.jpeg Daily Log - Day 11: Eating Enough https://www.lilybonwich.com/transformation-challenge-2026/day-9 monthly 0.5 2026-02-10 https://www.lilybonwich.com/transformation-challenge-2026/day-8 monthly 0.5 2026-02-10 https://www.lilybonwich.com/transformation-challenge-2026/day-7 monthly 0.5 2026-02-10 https://www.lilybonwich.com/transformation-challenge-2026/day-7-burned-on-my-birthday monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/b0f2d2c9-6a0a-4bf0-b7f5-a338490874b6/IMG_5393.jpeg Daily Log - Day 7: Burned on my Birthday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilybonwich.com/transformation-challenge-2026/day-6 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/9ee29a28-602d-47cd-985a-4cf35f6b13d2/IMG_5391.jpeg Daily Log - Day 6: Rest, Recover, Repeat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilybonwich.com/transformation-challenge-2026/day-5 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/a0959faf-5389-49b0-ad2c-2e3a6bb14a43/IMG_5389.jpeg Daily Log - Day 5: Workout Number 5! https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/db896285-dff6-40cb-bcab-4ff6edcf49a4/IMG_5390.jpeg Daily Log - Day 5: Workout Number 5! https://www.lilybonwich.com/transformation-challenge-2026/day-4 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/5e3fad19-49d4-455c-b8be-5f3fdc2a1c5e/IMG_5382.jpeg Daily Log - Day 4: Rhymes with Sore https://www.lilybonwich.com/transformation-challenge-2026/day-3 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/e3e31da2-55d6-43d2-949b-c051dae76f64/IMG_5381.jpeg Daily Log - Day 3: Officially Back! https://www.lilybonwich.com/transformation-challenge-2026/day-2 monthly 0.5 2026-02-10 https://www.lilybonwich.com/transformation-challenge-2026/day-1 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/cf8500ee-003f-42fa-84a1-3524fa0cfdd9/IMG_6771.jpeg Daily Log - Day 1: Improvise - Make it stand out I wore my heart rate monitor while shoveling for over an hour. Moving that much snow took a bit of work. https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/e67c7736-196d-4ed5-928d-39ff16f4ceb4/IMG_5411.jpeg Daily Log - Day 1: Improvise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/c86a1d99-88fb-4129-aee0-a5cf3dbd11ae/IMG_5366.jpeg Daily Log - Day 1: Improvise https://www.lilybonwich.com/transformation-challenge-2026/day-0 monthly 0.5 2026-02-10 https://www.lilybonwich.com/resources daily 0.75 2023-08-10 https://www.lilybonwich.com/about-me daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/bbe7ed86-6c7b-499f-a4a1-0a9cf5195e99/Lily+B..jpg https://images.squarespace-cdn.com/content/v1/644eba09d794ea4583343bc5/e8ca1c0b-aab7-41df-91e7-19de992646b1/LilyBonwich_20220414_004.jpg https://www.lilybonwich.com/home daily 1.0 2026-02-16